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GENERAL => DRAG RACING => HEAVY HITTERS => Topic started by: bigbill1441 on January 22, 2011, 06:37:20 PM

Title: Back to dieting again!!!!
Post by: bigbill1441 on January 22, 2011, 06:37:20 PM
I LOST 50 LBS IN ABOUT 6 MONTHS,THEN SCREWED UP AROUND THE HOLIDAY SEASON AND GAINED 15 BACK. I AM BACK TO CARDIO 6DAYS A WEEK AND DIETING, MY GOAL IS TO DROP ANOTHER 50 IN 6MONTHS. I STARTED 2WEEKS AGO IN DROPPED 8LBS.I WILL NOT GIVE UP THIS TIME UNTILL MY GOAL IS REACHED.
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on January 22, 2011, 10:14:45 PM
Stick with it bro...I'll be starting a cardio routine soon myself...Well as soon as my back will let me...I need to drop 15 to 20 to just feel better that will put me at 230 to 235...
Title: Re: Back to dieting again!!!!
Post by: c.long on January 25, 2011, 09:45:12 AM
both of you GENTS go for it its obtainable  :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on January 26, 2011, 11:58:13 AM
Thanks guys. well today was week 3 weight in I am kind of disappointed week 1-4lbs,week 2-4lbs ,week 3-1lb.I will update it weekly. Just look at it as 1more lb closer to my goal. :thumb: :thumb:
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on January 26, 2011, 11:09:59 PM
Looks like your doing fine...Remember for the weight you lose in fat it is replaced by muscle which is heavier...So it's a win, win situation!!! :tu:
Title: Re: Back to dieting again!!!!
Post by: fatnslow on January 29, 2011, 05:06:49 AM
good luck to you guys on reaching your goals  :thumb:. i said fuck it an gave up, iam just going to turn the boost up.  :lol:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on January 29, 2011, 01:41:54 PM
good luck to you guys on reaching your goals  :thumb:. i said fuck it an gave up, iam just going to turn the boost up.  :lol:
:lol: Thanks stay tuned for week 4 wed  :hys:
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on January 29, 2011, 04:59:47 PM
good luck to you guys on reaching your goals  :thumb:. i said fuck it an gave up, iam just going to turn the boost up.  :lol:

 :hys:  :tu:
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on January 30, 2011, 12:08:23 AM
good luck to you guys on reaching your goals  :thumb:. i said fuck it an gave up, iam just going to turn the boost up.  :lol:
Come on bro...Get back to doing something... :tu:
Title: Re: Back to dieting again!!!!
Post by: fatnslow on January 31, 2011, 07:55:13 AM
good luck to you guys on reaching your goals  :thumb:. i said fuck it an gave up, iam just going to turn the boost up.  :lol:
Come on bro...Get back to doing something... :tu:
just waiting on a couple things an i hope to be back in the gym  :thumb:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on February 02, 2011, 12:57:05 PM
week 4 -4lbs total of -13 :tu: :bike:
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on February 02, 2011, 09:51:58 PM
You're doing great!!! :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on February 09, 2011, 03:46:15 PM
Thanks,guys week 5 -3lbs :tu:
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on February 11, 2011, 09:42:46 PM
Thanks,guys week 5 -3lbs :tu:
:tu: :tu: :tu: :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on February 16, 2011, 03:43:11 PM
week 6 -3lbs :lol:
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on February 16, 2011, 04:57:22 PM
week 6 -3lbs :lol:

You've inspired my fat ass bigun,i'm on the way down with ya(but just started Monday). :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on February 16, 2011, 06:54:21 PM
 :tu: Let me know how it works out for you good luck and stay away from the booze.
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on February 16, 2011, 06:58:48 PM
:tu: Let me know how it works out for you good luck and stay away from the booze.

 :tu:

(only drink maybe a beer a week,portion control on crap like chips,etc. has been my biggest problem :lol:)
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on February 17, 2011, 09:05:37 AM
Hey guys, I'm trying a diet called protein power diet which is kinda like the atkins diet but allows you more carbs. I started on Monday the 7th at 284, week 1 I went from 284 to 270, this week is not over and I'm down to 266. I hope to be in the 250's by March 5th for the first day at the track
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on February 17, 2011, 03:21:43 PM
:tu: Let me know how it works out for you good luck and stay away from the booze.

 :tu:

(only drink maybe a beer a week,portion control on crap like chips,etc. has been my biggest problem :lol:)
Jeff it you like chips eat pork skins no carbs or sugars but a lot of sodium so take it easy on them also.
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on February 17, 2011, 03:24:18 PM
Hey guys, I'm trying a diet called protein power diet which is kinda like the atkins diet but allows you more carbs. I started on Monday the 7th at 284, week 1 I went from 284 to 270, this week is not over and I'm down to 266. I hope to be in the 250's by March 5th for the first day at the track
That's awesome man  :tu: I just don't think its that healthy to loose that much at one time.
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on February 17, 2011, 06:52:37 PM
:tu: Let me know how it works out for you good luck and stay away from the booze.

 :tu:

(only drink maybe a beer a week,portion control on crap like chips,etc. has been my biggest problem :lol:)
Jeff it you like chips eat pork skins no carbs or sugars but a lot of sodium so take it easy on them also.

I'm cuttin' way back bigbill,haven't had a chip this week. :tu:

(how long before we start callin' you "littlebill"? :lol:)
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on February 17, 2011, 10:51:39 PM
Hey guys, I'm trying a diet called protein power diet which is kinda like the atkins diet but allows you more carbs. I started on Monday the 7th at 284, week 1 I went from 284 to 270, this week is not over and I'm down to 266. I hope to be in the 250's by March 5th for the first day at the track
That's awesome man  :tu: I just don't think its that healthy to loose that much at one time.
Most of the time big losses like this are just water and colon waste...
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on February 17, 2011, 10:52:55 PM
You guys keep up the good work... :tu:
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on February 21, 2011, 11:58:38 PM
Good news for me...Since Jan 24, 2011 I have lost 13pds...I had been off work for 5 months and went back and just moving around I shed the weight...Gonna start cardio Monday and see where it leads me...253 to 240...
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on February 22, 2011, 05:57:16 PM
Good news for me...Since Jan 24, 2011 I have lost 13pds...I had been off work for 5 months and went back and just moving around I shed the weight...Gonna start cardio Monday and see where it leads me...253 to 240...
Great Keep the good work up  :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on February 23, 2011, 03:37:42 PM
week 7 -3lbs :D
Title: Re: Back to dieting again!!!!
Post by: FASBUS on February 23, 2011, 06:48:52 PM
:tu: Let me know how it works out for you good luck and stay away from the booze.

 :tu:

(only drink maybe a beer a week,portion control on crap like chips,etc. has been my biggest problem :lol:)

   If you wanna drink now and then , vodka has the least calories of em all..
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on February 23, 2011, 10:20:27 PM
week 7 -3lbs :D
:tu: :tu: :tu: :tu:
Title: Re: Back to dieting again!!!!
Post by: Bently1 on February 23, 2011, 10:41:37 PM
I've went from 218 to 181 and looking for the 170's soon! keep up the good work guys not only will your bikes be faster but the difference in how you feel is priceless.
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on March 02, 2011, 05:49:12 PM
week 8 -3lbs  :thumb:
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on March 02, 2011, 05:58:54 PM
week 8 -3lbs  :thumb:

...won't be long and we'll be callin' you "littlebill1441". :lol: :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on March 02, 2011, 06:09:00 PM
week 8 -3lbs  :thumb:

...won't be long and we'll be callin' you "littlebill1441". :lol: :tu:
Nah I think it will be a littlte while before that.
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on March 02, 2011, 08:04:38 PM
week 8 -3lbs  :thumb:

...won't be long and we'll be callin' you "littlebill1441". :lol: :tu:
Nah I think it will be a littlte while before that.

 :lol:

...i'd race ya down to 250,but since i was 250.2 this morning i'd be a cheatin' motherfucker. :lol:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on March 02, 2011, 08:56:43 PM
I LOST 50 LBS IN ABOUT 6 MONTHS,THEN SCREWED UP AROUND THE HOLIDAY SEASON AND GAINED 15 BACK. I AM BACK TO CARDIO 6DAYS A WEEK AND DIETING, MY GOAL IS TO DROP ANOTHER 50 IN 6MONTHS. I STARTED 2WEEKS AGO IN DROPPED 8LBS.I WILL NOT GIVE UP THIS TIME UNTILL MY GOAL IS REACHED.

Bill
I went to Shands Neurology department  last Tuesday  I weighed in at 265.4 lbs. I have gained 40.4 pounds scents the accident February 1,2010
They think that there may still be pressure  on the spinal cord that is keeping me for walking and exercising.
On Wednesday March 9,2011 I have to go back at 1:00 pm and take a EMG on both of my legs & feet  then at 2:30 pm I have to have a MRI's of my neck & Back.

Bill how did you lose the 50 lbs.
I need to try something soon before I have to move to china and become a Sumo  Wrestler
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on March 02, 2011, 09:29:25 PM
I LOST 50 LBS IN ABOUT 6 MONTHS,THEN SCREWED UP AROUND THE HOLIDAY SEASON AND GAINED 15 BACK. I AM BACK TO CARDIO 6DAYS A WEEK AND DIETING, MY GOAL IS TO DROP ANOTHER 50 IN 6MONTHS. I STARTED 2WEEKS AGO IN DROPPED 8LBS.I WILL NOT GIVE UP THIS TIME UNTILL MY GOAL IS REACHED.

Bill
I went to Shands Neurology department  last Tuesday  I weighed in at 265.4 lbs. I have gained 40.4 pounds scents the accident February 1,2010
They think that there may still be pressure  on the spinal cord that is keeping me for walking and exercising.
On Wednesday March 9,2011 I have to go back at 1:00 pm and take a EMG on both of my legs & feet  then at 2:30 pm I have to have a MRI's of my neck & Back.

Bill how did you lose the 50 lbs.
I need to try something soon before I have to move to china and become a Sumo  Wrestler
Hope you make out ok with your neck and back. For looseing the weight I kept it real simple 3 meals a day lean meat turkey burgers,grilled chicken breast,turkey breast plenty of fresh vegatables,lots of water and 2 snacks a day fresh fruit between meals,. I also do cardio 5-6 days a week  for a hour a day.
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on March 02, 2011, 09:34:25 PM
week 8 -3lbs  :thumb:

...won't be long and we'll be callin' you "littlebill1441". :lol: :tu:
Nah I think it will be a littlte while before that.

 :lol:

...i'd race ya down to 250,but since i was 250.2 this morning i'd be a cheatin' motherfucker. :lol:
:hys: :hys: Shit I wish i was close to 250,I am still trying to get out of the 3's That's why I said I will be big bill for a while longer,shit I will always be BigBill but dont ask why the sea lions may get jealous  :hys: :hys:
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on March 02, 2011, 09:44:47 PM
week 8 -3lbs  :thumb:

...won't be long and we'll be callin' you "littlebill1441". :lol: :tu:
Nah I think it will be a littlte while before that.

 :lol:

...i'd race ya down to 250,but since i was 250.2 this morning i'd be a cheatin' motherfucker. :lol:
:hys: :hys: Shit I wish i was close to 250,I am still trying to get out of the 3's That's why I said I will be big bill for a while longer,shit I will always be BigBill but dont ask why the sea lions may get jealous  :hys: :hys:

 :hys: :thumb:
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on March 02, 2011, 09:48:01 PM
I LOST 50 LBS IN ABOUT 6 MONTHS,THEN SCREWED UP AROUND THE HOLIDAY SEASON AND GAINED 15 BACK. I AM BACK TO CARDIO 6DAYS A WEEK AND DIETING, MY GOAL IS TO DROP ANOTHER 50 IN 6MONTHS. I STARTED 2WEEKS AGO IN DROPPED 8LBS.I WILL NOT GIVE UP THIS TIME UNTILL MY GOAL IS REACHED.

Bill
I went to Shands Neurology department  last Tuesday  I weighed in at 265.4 lbs. I have gained 40.4 pounds scents the accident February 1,2010
They think that there may still be pressure  on the spinal cord that is keeping me for walking and exercising.
On Wednesday March 9,2011 I have to go back at 1:00 pm and take a EMG on both of my legs & feet  then at 2:30 pm I have to have a MRI's of my neck & Back.

Bill how did you lose the 50 lbs.
I need to try something soon before I have to move to china and become a Sumo  Wrestler

Damn old man,talk about bein' beat up from the feet up and tore up from the floor up,hope you start seein' some positive improvements soon. :thumb:
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on March 03, 2011, 10:27:59 PM
Bill
I went to Shands Neurology department  last Tuesday  I weighed in at 265.4 lbs. I have gained 40.4 pounds scents the accident February 1,2010
They think that there may still be pressure  on the spinal cord that is keeping me for walking and exercising.
On Wednesday March 9,2011 I have to go back at 1:00 pm and take a EMG on both of my legs & feet  then at 2:30 pm I have to have a MRI's of my neck & Back.

Bill how did you lose the 50 lbs.
I need to try something soon before I have to move to china and become a Sumo  Wrestler
[/quote]
Have you ever had an EMG???I had one a month or so ago and it is damn near the worst treatment I've ever had in my life...My left ankle is still bothering me...Hope yo don't have a problem with needles...
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on March 03, 2011, 10:29:01 PM
Damn my post look freaking good!!!
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on March 03, 2011, 10:30:07 PM
Heavy Hitter's doing the damn thang!!! :hys: :hys: :hys:
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on March 03, 2011, 10:30:56 PM
Reduce calories and cardio...I'm out...
Title: Re: Back to dieting again!!!!
Post by: Cookie on March 04, 2011, 02:05:25 AM
Seriously,, I am really proud of all you fat people!  :mrgreen: Keep up the all-you-can-eat-smorgasbord great work! Without pizza inspiration and McDonalds motivation like I see coming from others here, no one would popeye chicken ever take the first hotdog eating contest step!  :tu:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on March 04, 2011, 08:25:24 AM
Have you ever had an EMG???I had one a month or so ago and it is damn near the worst treatment I've ever had in my life, hope yo don't have a problem with needles...

I had a EMG done last Nov the Dam Dot Head stuck a needle about 1" long in both lower leg mussels and my right arm.
It Burned like hell and I took some pain meds just before going in.
This time I'll take a bouble dose of pain meds.

Title: Re: Back to dieting again!!!!
Post by: STUNNAH on March 04, 2011, 10:05:19 AM
Have you ever had an EMG???I had one a month or so ago and it is damn near the worst treatment I've ever had in my life, hope yo don't have a problem with needles...

I had a EMG done last Nov the Dam Dot Head stuck a needle about 1" long in both lower leg mussels and my right arm.
It Burned like hell and I took some pain meds just before going in.
This time I'll take a bouble dose of pain meds.


Yeah at least a double dose...When I had mine done I went without any meds...I had no idea of what the test was...The probes were at least 5" long and the doc wiggled them I was about to knock her ass out...
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on March 04, 2011, 10:06:16 AM
Seriously,, I am really proud of all you fat people!  :mrgreen: Keep up the all-you-can-eat-smorgasbord great work! Without pizza inspiration and McDonalds motivation like I see coming from others here, no one would popeye chicken ever take the first hotdog eating contest step!  :tu:
Cookie stop eating off that Jackass!!! :hys: :hys: :hys: :hys:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on March 04, 2011, 10:19:00 AM
The probes were at least 5" long and the doc wiggled them I was about to knock her ass out...


You got to watch them les-bo doctors , she must belong to the   she-he man haters club  :hys: :hys:
Title: Re: Back to dieting again!!!!
Post by: Cookie on March 04, 2011, 02:10:38 PM
Seriously,, I am really proud of all you fat people!  :mrgreen: Keep up the all-you-can-eat-smorgasbord great work! Without pizza inspiration and McDonalds motivation like I see coming from others here, no one would popeye chicken ever take the first hotdog eating contest step!  :tu:
Cookie stop eating off that Jackass!!! :hys: :hys: :hys: :hys:

 :lol: :wink: Seriously, guys, I have to hand it to you all for taking charge of unbelievable odds.  :tu: Keep it up!
Title: Re: Back to dieting again!!!!
Post by: nykon on March 05, 2011, 05:22:50 PM
Started trying to lose weight since last season to try and help my times even though I just started last year. Started cutting back on soda in a big way and with some working out and portion control have managed some nice results in about 2 months. Started at at 221 today jumped on the scale and quite happily saw 207. Losing about 2 to 2½ lbs per week.

Starting to ramp up my gym visits thanks to the better weather. So hopefully I will see the 199 mark in a few weeks.
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on March 06, 2011, 11:55:49 AM
great job guys keep up the good woork also keep us posted glad i am not in this alone  :lol:
Title: Re: Back to dieting again!!!!
Post by: Cookie on March 06, 2011, 02:59:51 PM
Aside from exercise, which is key to life, the type of meal, the time of day it is being consumed and portion size will help in reshaping you into the future.

The real killer that we are fighting is SUGAR consumption. To much fructose assimilates into fat.

Natural sugars from fresh fruits are better, but still amounts have to be monitored. Refined sugars like what you spoon onto your already sweetened morning cereal and into your coffee can contribute to exceeding required daily limits.

High Fructose Corn Syrup (HFCS/Petitioned by ConAgra to the FDA because of bad press to be renamed through smoke and mirror effect to "Corn Syrup") cannot be properly converted by the liver as normal sugar can and in turn causes FIBROSIS scaring also confuses the brain into thinking one is still hungry. In spite of the Corn Industries current attack on how HFCS does nothing bad to you, HFCS is one huge contributing factor in America's obesity.

If you can totally eliminate HFCS from all consumption and limit fructose (natural (fruits) or refined (make it raw)) sugar intake to 50mg +/- per day you will see a huge turn around on your weight reductions.

Do like weight trainers have done for years, eat your meals backwards. Eat your (dinner) proteins in the morning, protein shakes for lunch, and your (breakfast) carbohydrates, like oatmeal for evening. Think about this - if you consume a Burger and fries late at night, well, the cholesterol load is one thing,, but if you eat that late in the day and then settle in for the night, your body has no way of converting that into energy, you go to sleep without exercising and your body turns it into fat.

Register here at www.livestrong.com (http://www.livestrong.com) for "My Plate" for an easy way to enter your food groups and monitor your calories, sugar, protiens, etc., and how much and what you consume. It is a great way to keep yourself honest and help turn the page to a "NEW YOU!  :wink:

To your health!  :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on March 09, 2011, 04:09:02 PM
week 9-2lbs :bike:
Title: Re: Back to dieting again!!!!
Post by: Cookie on March 09, 2011, 05:11:12 PM
(http://media.moddb.com/images/groups/1/3/2392/i-can-has-cheezburger.jpg)
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on March 09, 2011, 05:15:40 PM
week 9-2lbs :bike:

 :tu:
Title: Re: Back to dieting again!!!!
Post by: Cookie on March 09, 2011, 05:17:43 PM
(http://www.helpfulhealthtips.com/Images/B/Bulimia1.jpg)
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on March 09, 2011, 11:17:56 PM
week 9-2lbs :bike:

 :tu:
:tu: :tu: :tu: :tu:
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on March 16, 2011, 10:12:57 PM
237...It's going down... :td:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on March 17, 2011, 12:45:51 PM
 :tu: good  job week 10-1lb
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on March 17, 2011, 10:50:26 PM
Gonna up the cardio for the next 4 weeks...Target 230...
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on March 24, 2011, 04:10:04 PM
week-11-2lbs  8)
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on March 24, 2011, 05:08:23 PM
week-11-2lbs  8)
:tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on March 30, 2011, 05:50:35 PM
well guys it is week 12. I had it rough last week and I ate a buffet sunday for my sister's birthday. I thought the scale would screw me but I was shocked. week 12-1lb :D
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on March 30, 2011, 06:02:30 PM
well guys it is week 12. I had it rough last week and I ate a buffet sunday for my sister's birthday. I thought the scale would screw me but I was shocked. week 12-1lb :D

Doing Good  Bill
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on April 03, 2011, 02:29:35 PM
Hey guys, I'm trying a diet called protein power diet which is kinda like the atkins diet but allows you more carbs. I started on Monday the 7th at 284, week 1 I went from 284 to 270, this week is not over and I'm down to 266. I hope to be in the 250's by March 5th for the first day at the track
Boy did I screw up, I've gained my weight back. I'm thinking its due to stress, I moved to a new house and changed jobs and it seems like I have been eating more at night, even middle of the night. I didn't realize how much I gained back until I went to the track friday night. I rolled across the scales and me on the bike was 835!!! last year i was down to 805. When I weighed this morning I was 283, so I'm starting over again :( But I did have a good time at the track, I didnt take any tools, no messing with the clutch or shock or anything, just had fun making some easy passes, had the wife and kids with me and we watched all the fast cars(pro street shootout night) between passes. I can say one thing, if you dont have an ams1000, you need to try one. Wow! It was so much smoother and easier than launching on 18psi :bah: I had it set really low so I could get used to it, only ramped it up to 15psi and went 8.86 first pass, then 8.72, 8.68, 8.74 and best mph was 171  :D :D Now I cant wait to lose 30lbs and turn the boost up :tu:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on April 03, 2011, 04:05:22 PM
HBR
Some thng too think about when your at the track.
On hot days you drink lots of water ,gator aid or beer, a gallon of water weighs 8.35 lbs.
I've been in bay port and its been 112 deg at the track and drank 2-3 gallons of water  ,
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on April 03, 2011, 04:57:34 PM
...my scale must be fucked up,read 257 today(255 six weeks ago). :bah:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on April 03, 2011, 05:03:37 PM
...my scale must be fucked up,read 257 today(255 six weeks ago). :bah:

Jeff
 :id: Take that fat wallet out of your back pocket and you'll weigh 247
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on April 03, 2011, 05:05:31 PM
...my scale must be fucked up,read 257 today(255 six weeks ago). :bah:

Jeff
 :id: Take that fat wallet out of your back pocket and you'll weigh 247

...shit,if i had your money i'd throw mine away. :lol:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on April 03, 2011, 05:16:08 PM
Quote from: Lazarus Racing link=topic=152264.msg1466789#msg1466789 [/quote
Jeff  :id: Take that fat wallet out of your back pocket and you'll weigh 247
...shit,if i had your money i'd throw mine away. :lol:


Well you just do that & tell me where I'll sure dumpster dive for that wallet
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on April 03, 2011, 06:06:46 PM
Quote from: Lazarus Racing link=topic=152264.msg1466789#msg1466789 [/quote
Jeff  :id: Take that fat wallet out of your back pocket and you'll weigh 247
...shit,if i had your money i'd throw mine away. :lol:


Well you just do that & tell me where I'll sure dumpster dive for that wallet

...this economy gets much worse and we'll have to dust off the old ski masks. :lol:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on April 03, 2011, 06:12:02 PM
...this economy gets much worse and we'll have to dust off the old ski masks. :lol:

Don't need a ski mask
Best way too get away is to just off your partner afterwards .
You know if he ever gets caught he'll roll  , AKA silent partner
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on April 03, 2011, 06:19:06 PM
...this economy gets much worse and we'll have to dust off the old ski masks. :lol:

Don't need a ski mask
Best way too get away is to just off your partner afterwards .
You know if he ever gets caught he'll roll  , AKA silent partner

...like when scuba diving and a shark turns up,best bet is to stab the diver next to you. :hys:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on April 03, 2011, 06:24:09 PM
...this economy gets much worse and we'll have to dust off the old ski masks. :lol:
Don't need a ski maskBest way too get away is to just off your partner afterwards .You know if he ever gets caught he'll roll  , AKA silent partner
...like when scuba diving and a shark turns up,best bet is to stab the diver next to you. :hys:

Make a deal with ya.
I won't swim any where near you , and you don't rob banks with me DEAL
and we will get along fine  :hys: :hys: :hys: :hys:
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on April 03, 2011, 06:28:27 PM
...this economy gets much worse and we'll have to dust off the old ski masks. :lol:
Don't need a ski maskBest way too get away is to just off your partner afterwards .You know if he ever gets caught he'll roll  , AKA silent partner
...like when scuba diving and a shark turns up,best bet is to stab the diver next to you. :hys:

Make a deal with ya.
I won't swim any where near you , and you don't rob banks with me DEAL
and we will get along fine  :hys: :hys: :hys: :hys:

 :hys: :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on April 06, 2011, 04:54:59 PM
week 13 -2lbs :lol:
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on April 06, 2011, 09:39:25 PM
Woo Hoo 280 in shorts with no shoes, I'm going to try and do like Bill is doing, a couple of pounds a week instead of a crash diet and lose 10-15lbs in the first week. I actually decided to go jogging this evening, my goal was 2 miles :D after a 1/2 mile I was walking fast :?  then I would jog awhile then walk awhile. I remember the good old days when I would work out everyday and run 2-3 miles a day. That was 20yrs ago!! I was actually in good shape and weighed 235-240, wore 36 jeans and my chest stuck out farther than my belly did. I'm 42, and I'm going to get back in shape if it kills me!!!!! :twisted:. My target weight is 230 :tu:
Title: Re: Back to dieting again!!!!
Post by: STUNNAH on April 07, 2011, 10:06:22 PM
Nothing constructive just needed to get my 1k post... :bike:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on April 07, 2011, 10:14:36 PM
Nothing constructive just needed to get my 1k post... :bike:
:hys: :woot:
Title: Re: Back to dieting again!!!!
Post by: nykon on April 10, 2011, 02:32:22 PM
Slipped a bit and put on 3 pounds  :?

but hit the gym hard last week and lost 2 of them already. Back at it with new vigor. Will keep updating so you guys can yell at me haha.
Title: Re: Back to dieting again!!!!
Post by: Cookie on April 11, 2011, 02:22:06 PM
Nothing constructive just needed to get my 1k post... :bike:

WTG, Slacker!  :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on April 13, 2011, 09:00:20 PM
well guys week 14 -2lbs. I am gone get me a peice of fried chicken or 2  :hys:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on April 14, 2011, 08:29:50 AM
well guys week 14 -2lbs. I am gone get me a peice of fried chicken or 2  :hys:

Bill
Best leave that chicken alone, have the breakfast of champions (  fried sausage with fried potato's  ) :lol: :lol:
I lost 3 lbs in 4 weeks
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on April 14, 2011, 12:24:03 PM
well guys week 14 -2lbs. I am gone get me a peice of fried chicken or 2  :hys:

Bill
Best leave that chicken alone, have the breakfast of champions (  fried sausage with fried potato's  ) :lol: :lol:
I lost 3 lbs in 4 weeks
:tu: keep up the good work!
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on April 14, 2011, 11:05:30 PM
it's working, 275 tonight. Pisses me off though because I was 250 last year at this time :(
Title: Re: Back to dieting again!!!!
Post by: ECS Walter on April 15, 2011, 05:37:09 AM
it's working, 275 tonight. Pisses me off though because I was 250 last year at this time :(

Gordo! he he he he Jus kidden, i started again yesterday meself!!!


-
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on April 15, 2011, 09:30:18 AM
it's working, 275 tonight. Pisses me off though because I was 250 last year at this time :(

Gordo! he he he he Jus kidden, i started again yesterday meself!!!


-
Until you get back out here, between my cooking and Hooters, it's hard to lose any weight :tu:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on April 17, 2011, 09:34:15 AM
My mistake I did not lose 3 lbs in 4 weeks.
At the doctors office 4 weeks ago I was 265.5 went back friday and I weighed 258 so I lost 7.5 lbs in 4 weeks.
Most be the stress because I'm not on a diet.
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on April 17, 2011, 03:13:33 PM
My mistake I did not lose 3 lbs in 4 weeks.
At the doctors office 4 weeks ago I was 265.5 went back friday and I weighed 258 so I lost 7.5 lbs in 4 weeks.
Most be the stress because I'm not on a diet.
good job,I figured it was becuase you can not eat with no front teeth. :hys:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on April 18, 2011, 08:45:26 AM
 :hys: :hys: :hys: :hys: :hys: :hys: :hys: :hys: :hys: :hys: :hys: :hys: :hys: :hys: :hys: :bike: :bike:
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on April 18, 2011, 02:21:06 PM
270 today :tu: only 40 more to go
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on April 20, 2011, 03:01:03 PM
ALRIGHT :D I'm back in the 260's, I weighed 269 this morning. Thats still too heavy but i can feel a difference already :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on April 20, 2011, 03:25:30 PM
ALRIGHT :D I'm back in the 260's, I weighed 269 this morning. Thats still too heavy but i can feel a difference already :tu:
great job man. i am upset to say that i put 5lbs on this week . It was a ruff week. so guys week 15 + 5lbs  :td: hard to come off but easy to put on with a screw up.
Title: Re: Back to dieting again!!!!
Post by: nykon on April 20, 2011, 03:35:47 PM
you guys are doing awesome. Keep it up. I gain a bit to Bill, but it dropped right back off when I got back on it. You'll do the same.
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on April 26, 2011, 12:29:16 AM
DAMMIT :cry: rough weekend, weighed 270 again this morning. Trying to do this slowly is frustrating, I'm going back on the protein power diet again tomorrow. My goal this week is 260 by saturday for our first race of the season :tu:
Title: Re: Back to dieting again!!!!
Post by: ECS Walter on April 26, 2011, 06:02:01 AM
Yep, down, up, down, up!!!!!!!!!!!!!!!!!!!  he he
Title: Re: Back to dieting again!!!!
Post by: signal9 on April 26, 2011, 02:53:01 PM
Do like weight trainers have done for years, eat your meals backwards. Eat your (dinner) proteins in the morning, protein shakes for lunch, and your (breakfast) carbohydrates, like oatmeal for evening. Think about this - if you consume a Burger and fries late at night, well, the cholesterol load is one thing,, but if you eat that late in the day and then settle in for the night, your body has no way of converting that into energy, you go to sleep without exercising and your body turns it into fat.


Bodybuilders consume protein right before bedtime, usually casein because its slow burning, for muscle sparing after fasting for 8 hours of sleep.  Some competators ever argue that your body doesnt know what time is what, and if you eat before sleeping your body will use it just the same.  Myself, i try to avoid a high carb meal before bed just out of habit. 
Google velocity diet.  Its severe.  It hurts.  It works.



Title: Re: Back to dieting again!!!!
Post by: signal9 on April 26, 2011, 02:55:35 PM
I should add when i first bought a bike i was about 285.  I did the long distance running thing for a while and got down to 225, skinny fat lookin.  Lifting weights was the answer.  I ended up the same weight, but looking better.  Finally I did a cut and dropped from 230lbs to 198 in 4 months, and kept my strength up.  Ofcourse now i havent been working out and got up to 219 lol.  I've always fought my weight.  But I know what I have to do to get down. 
Title: Re: Back to dieting again!!!!
Post by: Cookie on April 26, 2011, 03:17:24 PM
Do like weight trainers have done for years, eat your meals backwards. Eat your (dinner) proteins in the morning, protein shakes for lunch, and your (breakfast) carbohydrates, like oatmeal for evening. Think about this - if you consume a Burger and fries late at night, well, the cholesterol load is one thing,, but if you eat that late in the day and then settle in for the night, your body has no way of converting that into energy, you go to sleep without exercising and your body turns it into fat.


Bodybuilders consume protein right before bedtime, usually casein because its slow burning, for muscle sparing after fasting for 8 hours of sleep.  Some competators ever argue that your body doesnt know what time is what, and if you eat before sleeping your body will use it just the same.  Myself, i try to avoid a high carb meal before bed just out of habit.  
Google velocity diet.  Its severe.  It hurts.  It works.

Good info, Brother. Thank you!

Although free weights are not the end all equation for total and proper health; having them in your life in one way or another is definitely essential. As we grow older, and as we have or have not worked with free weights in any fashion, we find out how important bearing weight really is to our bones. It keeps our bones strong and our muscles trained and alive.

Good stuff, guys!  :wink:
Title: Re: Back to dieting again!!!!
Post by: nykon on May 01, 2011, 09:07:41 AM
-3 lbs for me since my last update.
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on May 02, 2011, 07:32:52 PM
266 today, and I even had a qp w/cheese for lunch :mrgreen:
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on May 15, 2011, 05:52:03 PM
261.8 this morning :mrgreen:
Title: Re: Back to dieting again!!!!
Post by: Busashot on July 08, 2011, 10:55:42 AM
I thought I would bump this up.

Last year I tried the HCG diet more as an experiement and to help promote my friends business in selling it. In 23 days I lost 34lbs. In the next week I lost another 3lbs on a more regular caloried intake. After about another month I quit and went about my business and proceeded to gain all the weight back (I was 280lbs at the start) but it did take some time to gain it back around 4-5 months. In Feb 2011 I started to go ahead and get serious and start eating better and about half the calorie intake. I was probably around 3000 cals a day and cut it down to about 1500 or so. In May 2011, I went back into the gym. When I started at the gym I was at 265lbs. That is a 15lb loss with no exercise. Today I am now 235lbs while still building lean muscle. So that is now 45lbs loss. My ultimate goal is to hit 190lbs by December so I will not longer be part of TFA.....except in leathers....damn it..... Once I reach this weight, I will be hitting it harder to start sculpturing the muscles for a Natural Bodybuilding competition I will participate in 2013. It will take time as I really want to win with both size and lean cuts.

How is it going Bill? Where are you at now?

Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on July 08, 2011, 11:25:49 AM
Down to 255  -  lost 10 lbs in the last month going for 225
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on July 08, 2011, 12:19:01 PM
Good job guys. I have been up and down I was 12lbs away from getting to the 290#s. But i started screwing up about 2 weeks ago,and now I am on vacation so its just getting worse lol. I am gonna snap down once I get back home. I have lost a total of 75lbs probably gained a few back these last 2 weeks.
Title: Re: Back to dieting again!!!!
Post by: Busashot on July 09, 2011, 10:25:54 AM
Hang in there Bill. Good job!
Title: Re: Back to dieting again!!!!
Post by: BigJda330lbRacer on August 01, 2011, 09:04:38 PM
 I'm 300lbs in the Bday suit. Been struggling with this weight thing for a while....  I have real good intentions. Its hard working, raising kids and trying to find time for myself. A few days ago I had a influential moment.... something came to me while I was grilling a few ribeyes. It was like a voice was speaking to me... it said "GO GET THE BIG NOS JETS AFTER YOU FLIP THOSE STEAKS OVER. YOU DONT NEED TO LOOSE WEIGHT... ADD MORE NOS" I felt relieved.... that was what I needed to hear. I feel better already

   Its too dam hot to be out there running anyway
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on August 01, 2011, 09:41:36 PM
Down to 255  -  lost 10 lbs in the last month going for 225

Down to 247 today,shootin' for 220 or less by next summer. :thumb:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on August 01, 2011, 09:52:07 PM
I'm 300lbs in the Bday suit. Been struggling with this weight thing for a while....  I have real good intentions. Its hard working, raising kids and trying to find time for myself. A few days ago I had a influential moment.... something came to me while I was grilling a few ribeyes. It was like a voice was speaking to me... it said "GO GET THE BIG NOS JETS AFTER YOU FLIP THOSE STEAKS OVER. YOU DONT NEED TO LOOSE WEIGHT... ADD MORE NOS" I felt relieved.... that was what I needed to hear. I feel better already

   Its too dam hot to be out there running anyway
:hys: :tu:
Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on August 01, 2011, 09:53:04 PM
Down to 255  -  lost 10 lbs in the last month going for 225

Down to 247 today,shootin' for 220 or less by next summer. :thumb:
way to go old man but you still a light weight  :lol:
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on August 02, 2011, 05:23:40 AM
Down to 255  -  lost 10 lbs in the last month going for 225

Down to 247 today,shootin' for 220 or less by next summer. :thumb:
way to go old man but you still a light weight  :lol:

 :lol: :thumb:
Title: Re: Back to dieting again!!!!
Post by: HBRRacing on August 02, 2011, 08:14:10 AM
Wow, I have gone up and down this year from 286 to 266, back to 275 then 265. I have not even thought about dieting or working out for a few weeks. I've been working outside in this heat and drinking lots of water and this morning I weighed and it was 252.8 :tu:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on August 02, 2011, 08:40:10 AM
At the doctors July 8, I was 255.2 on there scale , got on mine this morning it shows 270 .
I do be-leave a scale is like a woman  you can't be-leave anything they say.
My scale doesn't like me.
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on August 02, 2011, 04:48:18 PM
At the doctors July 8, I was 255.2 on there scale , got on mine this morning it shows 270 .
I do be-leave a scale is like a woman  you can't be-leave anything they say.
My scale doesn't like me.

 :hys:
Title: Re: Back to dieting again!!!!
Post by: Busashot on August 11, 2011, 08:03:30 AM
225lbs. now. So 55lb lost thus far
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on August 11, 2011, 08:35:34 PM
225lbs. now. So 55lb lost thus far

 :tu: :bwdwn:
Title: Re: Back to dieting again!!!!
Post by: SPARKY1397R on August 12, 2011, 01:47:45 AM
Primal/Paleo LIFESTYLE(not a diet)   dieting doesn't work, especially crash dieting.   :tu:
Title: Re: Back to dieting again!!!!
Post by: Busashot on August 12, 2011, 01:20:22 PM
I'm certainly not just dieting. I am training my body to eat a certain way as well working out about 4-5 days a week. It becomes a lifestyle once you become use to it and maintain your weight as well as health.

Besides I am actually training to compete in a Natural bodybuilding competition in about a year.

Just a goal and something I can say I achieved.

Title: Re: Back to dieting again!!!!
Post by: bigbill1441 on August 12, 2011, 01:35:08 PM
Primal/Paleo LIFESTYLE(not a diet)   dieting doesn't work, especially crash dieting.   :tu:
You or absolutely right sparky no such thing as a diet. It seems like when I slip up  And start eating really unhealthy then I feel like shit. Tired,aggravated and I feel like everyone around me can tell I screwed up. I lost 75lbs so far. I Have been doing this for a while and It seems like the demons never go away for ever. :lol:
Title: Re: Back to dieting again!!!!
Post by: Ron Politically Incorrect on August 12, 2011, 03:48:27 PM
Lost 10 lbs in 10 days ,August  2nd  I was 270 , today just weight in @ 260
When I use to drink all night and chase women I stayed at 225 lbs never gained or lost any weight.
When I married Cheryl 13 years ago I was 225 lbs ,  now I stay between 275 & 260 lbs .
So I told Cheryl last week I was going to get my weight bact down to 225 lbs.
She ask me how was I plaining to do that, I said I was going to do like I did before we got married.
Drink all night and chase women !!
Now that I'm home from the hospital I can B.S with you all again. :crzy:
Title: Re: Back to dieting again!!!!
Post by: Busashot on August 12, 2011, 04:37:13 PM
Lost 10 lbs in 10 days ,August  2nd  I was 270 , today just weight in @ 260
When I use to drink all night and chase women I stayed at 225 lbs never gained or lost any weight.
When I married Cheryl 13 years ago I was 225 lbs ,  now I stay between 275 & 260 lbs .
So I told Cheryl last week I was going to get my weight bact down to 225 lbs.
She ask me how was I plaining to do that, I said I was going to do like I did before we got married.
Drink all night and chase women !!
Now that I'm home from the hospital I can B.S with you all again. :crzy:

That must be what I need to do......bonuses waiting to happen... :mrgreen:
Title: Re: Back to dieting again!!!!
Post by: piratediverjefff on August 12, 2011, 05:45:36 PM
Lost 10 lbs in 10 days ,August  2nd  I was 270 , today just weight in @ 260
When I use to drink all night and chase women I stayed at 225 lbs never gained or lost any weight.
When I married Cheryl 13 years ago I was 225 lbs ,  now I stay between 275 & 260 lbs .
So I told Cheryl last week I was going to get my weight bact down to 225 lbs.
She ask me how was I plaining to do that, I said I was going to do like I did before we got married.
Drink all night and chase women !!
Now that I'm home from the hospital I can B.S with you all again. :crzy:

 :hys: :thumb:
Title: Re: Back to dieting again!!!!
Post by: magus on September 01, 2011, 08:47:40 AM
Primal/Paleo LIFESTYLE(not a diet)   dieting doesn't work, especially crash dieting.   :tu:

This works!

Ive gone paleo,  clean eating and just water or unsweatend tea
 crossfit, bicycle lots.

im down to 227 from 245  i've also put on some lean muscle so i know I have lost more fat than the scale shows...  gotta get me a body fat measure tool

when I hit 220 im treating myself to skydiving 
Title: Re: Back to dieting again!!!!
Post by: BigJda330lbRacer on April 28, 2013, 12:00:25 AM
Primal/Paleo LIFESTYLE(not a diet)   dieting doesn't work, especially crash dieting.   :tu:
You or absolutely right sparky no such thing as a diet. It seems like when I slip up  And start eating really unhealthy then I feel like shit. Tired,aggravated and I feel like everyone around me can tell I screwed up. I lost 75lbs so far. I Have been doing this for a while and It seems like the demons never go away for ever. :lol:

    .I eat alot of salad and fish.. cant get under 300lbs.  I said the hell with it and ordered bigger NOS jets