lean meat with alot of baked chicken and fish..with veggies . i lost 19 lbs . and plenty of cardio.
That really is a good combo. Watch the White anything- White flour products, white sugar. Stay with live or fresh food. Buy food at an open market for your meal today! Stay away from preservatives. Know what you are consuming so as to how much you need to burn off. Plenty of RAW fruits and vegetables. Get a juicer.
DO some sort of cardiovascular activity - short brisk walks (weight bearing exercise), bicycling outside or stationary with a cadence indicator, running in place, swim laps in a pool (also weight bearing exercise).
Add yoga & free weights to build endurance and stamina. It pumps air to your brain. And that can't be bad.
Don't forget that the cool-down is as important as the warm-up. STRETCH - but, DO NOT overly stretch so as to pull muscles or tendons and cause injuries. Use simple breathing techniques to relax your thoughts and mind into more limber and freer movement. Positive mental imagery is understated.
Drink plenty of water to stay hydrated. Power bars to re-energize. Fresh air to live!
Stop smoking today!Challenge yourself!
www.livestrong.comSmile, this ain't no dress rehearsal, baby! This is your life, make the best of what you got!