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Author Topic: Back to dieting again!!!!  (Read 87547 times)

Offline bigbill1441

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Re: Back to dieting again!!!!
« Reply #50 on: March 06, 2011, 11:55:49 AM »
great job guys keep up the good woork also keep us posted glad i am not in this alone  :lol:

Offline Cookie

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Re: Back to dieting again!!!!
« Reply #51 on: March 06, 2011, 02:59:51 PM »
Aside from exercise, which is key to life, the type of meal, the time of day it is being consumed and portion size will help in reshaping you into the future.

The real killer that we are fighting is SUGAR consumption. To much fructose assimilates into fat.

Natural sugars from fresh fruits are better, but still amounts have to be monitored. Refined sugars like what you spoon onto your already sweetened morning cereal and into your coffee can contribute to exceeding required daily limits.

High Fructose Corn Syrup (HFCS/Petitioned by ConAgra to the FDA because of bad press to be renamed through smoke and mirror effect to "Corn Syrup") cannot be properly converted by the liver as normal sugar can and in turn causes FIBROSIS scaring also confuses the brain into thinking one is still hungry. In spite of the Corn Industries current attack on how HFCS does nothing bad to you, HFCS is one huge contributing factor in America's obesity.

If you can totally eliminate HFCS from all consumption and limit fructose (natural (fruits) or refined (make it raw)) sugar intake to 50mg +/- per day you will see a huge turn around on your weight reductions.

Do like weight trainers have done for years, eat your meals backwards. Eat your (dinner) proteins in the morning, protein shakes for lunch, and your (breakfast) carbohydrates, like oatmeal for evening. Think about this - if you consume a Burger and fries late at night, well, the cholesterol load is one thing,, but if you eat that late in the day and then settle in for the night, your body has no way of converting that into energy, you go to sleep without exercising and your body turns it into fat.

Register here at www.livestrong.com for "My Plate" for an easy way to enter your food groups and monitor your calories, sugar, protiens, etc., and how much and what you consume. It is a great way to keep yourself honest and help turn the page to a "NEW YOU!  :wink:

To your health!  :tu:
-Chris

גַּבְרִיאֵל guide me to the light ישוע המשיח

Offline bigbill1441

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Re: Back to dieting again!!!!
« Reply #52 on: March 09, 2011, 04:09:02 PM »
week 9-2lbs :bike:

Offline Cookie

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Re: Back to dieting again!!!!
« Reply #53 on: March 09, 2011, 05:11:12 PM »
-Chris

גַּבְרִיאֵל guide me to the light ישוע המשיח

Offline piratediverjefff

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Re: Back to dieting again!!!!
« Reply #54 on: March 09, 2011, 05:15:40 PM »
Build a man a fire and he'll be warm for a day,light a man on fire and he'll be warm for the rest of his life.

Offline Cookie

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Re: Back to dieting again!!!!
« Reply #55 on: March 09, 2011, 05:17:43 PM »
« Last Edit: March 09, 2011, 05:19:51 PM by Cookie »
-Chris

גַּבְרִיאֵל guide me to the light ישוע המשיח

Offline STUNNAH

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Getting "Blown" is a hell-of-a drug...STUNNAH...

Offline STUNNAH

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Re: Back to dieting again!!!!
« Reply #57 on: March 16, 2011, 10:12:57 PM »
237...It's going down... :td:
Getting "Blown" is a hell-of-a drug...STUNNAH...

Offline bigbill1441

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Re: Back to dieting again!!!!
« Reply #58 on: March 17, 2011, 12:45:51 PM »
 :tu: good  job week 10-1lb

Offline STUNNAH

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Re: Back to dieting again!!!!
« Reply #59 on: March 17, 2011, 10:50:26 PM »
Gonna up the cardio for the next 4 weeks...Target 230...
Getting "Blown" is a hell-of-a drug...STUNNAH...

Offline bigbill1441

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Re: Back to dieting again!!!!
« Reply #60 on: March 24, 2011, 04:10:04 PM »
week-11-2lbs  8)

Offline STUNNAH

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Re: Back to dieting again!!!!
« Reply #61 on: March 24, 2011, 05:08:23 PM »
Getting "Blown" is a hell-of-a drug...STUNNAH...

Offline bigbill1441

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Re: Back to dieting again!!!!
« Reply #62 on: March 30, 2011, 05:50:35 PM »
well guys it is week 12. I had it rough last week and I ate a buffet sunday for my sister's birthday. I thought the scale would screw me but I was shocked. week 12-1lb :D

Offline Ron Politically Incorrect

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Re: Back to dieting again!!!!
« Reply #63 on: March 30, 2011, 06:02:30 PM »
well guys it is week 12. I had it rough last week and I ate a buffet sunday for my sister's birthday. I thought the scale would screw me but I was shocked. week 12-1lb :D

Doing Good  Bill
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Because he will drag you down to his level and beat you with experience

Offline HBRRacing

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Re: Back to dieting again!!!!
« Reply #64 on: April 03, 2011, 02:29:35 PM »
Hey guys, I'm trying a diet called protein power diet which is kinda like the atkins diet but allows you more carbs. I started on Monday the 7th at 284, week 1 I went from 284 to 270, this week is not over and I'm down to 266. I hope to be in the 250's by March 5th for the first day at the track
Boy did I screw up, I've gained my weight back. I'm thinking its due to stress, I moved to a new house and changed jobs and it seems like I have been eating more at night, even middle of the night. I didn't realize how much I gained back until I went to the track friday night. I rolled across the scales and me on the bike was 835!!! last year i was down to 805. When I weighed this morning I was 283, so I'm starting over again :( But I did have a good time at the track, I didnt take any tools, no messing with the clutch or shock or anything, just had fun making some easy passes, had the wife and kids with me and we watched all the fast cars(pro street shootout night) between passes. I can say one thing, if you dont have an ams1000, you need to try one. Wow! It was so much smoother and easier than launching on 18psi :bah: I had it set really low so I could get used to it, only ramped it up to 15psi and went 8.86 first pass, then 8.72, 8.68, 8.74 and best mph was 171  :D :D Now I cant wait to lose 30lbs and turn the boost up :tu:

Offline Ron Politically Incorrect

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Re: Back to dieting again!!!!
« Reply #65 on: April 03, 2011, 04:05:22 PM »
HBR
Some thng too think about when your at the track.
On hot days you drink lots of water ,gator aid or beer, a gallon of water weighs 8.35 lbs.
I've been in bay port and its been 112 deg at the track and drank 2-3 gallons of water  ,
Don't never argue with an Idiot!
Because he will drag you down to his level and beat you with experience

Offline piratediverjefff

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Re: Back to dieting again!!!!
« Reply #66 on: April 03, 2011, 04:57:34 PM »
...my scale must be fucked up,read 257 today(255 six weeks ago). :bah:
Build a man a fire and he'll be warm for a day,light a man on fire and he'll be warm for the rest of his life.

Offline Ron Politically Incorrect

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Re: Back to dieting again!!!!
« Reply #67 on: April 03, 2011, 05:03:37 PM »
...my scale must be fucked up,read 257 today(255 six weeks ago). :bah:

Jeff
 :id: Take that fat wallet out of your back pocket and you'll weigh 247
Don't never argue with an Idiot!
Because he will drag you down to his level and beat you with experience

Offline piratediverjefff

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Re: Back to dieting again!!!!
« Reply #68 on: April 03, 2011, 05:05:31 PM »
...my scale must be fucked up,read 257 today(255 six weeks ago). :bah:

Jeff
 :id: Take that fat wallet out of your back pocket and you'll weigh 247

...shit,if i had your money i'd throw mine away. :lol:
Build a man a fire and he'll be warm for a day,light a man on fire and he'll be warm for the rest of his life.

Offline Ron Politically Incorrect

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Re: Back to dieting again!!!!
« Reply #69 on: April 03, 2011, 05:16:08 PM »
Quote from: Lazarus Racing link=topic=152264.msg1466789#msg1466789 [/quote
Jeff  :id: Take that fat wallet out of your back pocket and you'll weigh 247
...shit,if i had your money i'd throw mine away. :lol:


Well you just do that & tell me where I'll sure dumpster dive for that wallet
Don't never argue with an Idiot!
Because he will drag you down to his level and beat you with experience

Offline piratediverjefff

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Re: Back to dieting again!!!!
« Reply #70 on: April 03, 2011, 06:06:46 PM »
Quote from: Lazarus Racing link=topic=152264.msg1466789#msg1466789 [/quote
Jeff  :id: Take that fat wallet out of your back pocket and you'll weigh 247
...shit,if i had your money i'd throw mine away. :lol:


Well you just do that & tell me where I'll sure dumpster dive for that wallet

...this economy gets much worse and we'll have to dust off the old ski masks. :lol:
Build a man a fire and he'll be warm for a day,light a man on fire and he'll be warm for the rest of his life.

Offline Ron Politically Incorrect

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Re: Back to dieting again!!!!
« Reply #71 on: April 03, 2011, 06:12:02 PM »
...this economy gets much worse and we'll have to dust off the old ski masks. :lol:

Don't need a ski mask
Best way too get away is to just off your partner afterwards .
You know if he ever gets caught he'll roll  , AKA silent partner
Don't never argue with an Idiot!
Because he will drag you down to his level and beat you with experience

Offline piratediverjefff

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Re: Back to dieting again!!!!
« Reply #72 on: April 03, 2011, 06:19:06 PM »
...this economy gets much worse and we'll have to dust off the old ski masks. :lol:

Don't need a ski mask
Best way too get away is to just off your partner afterwards .
You know if he ever gets caught he'll roll  , AKA silent partner

...like when scuba diving and a shark turns up,best bet is to stab the diver next to you. :hys:
Build a man a fire and he'll be warm for a day,light a man on fire and he'll be warm for the rest of his life.

Offline Ron Politically Incorrect

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Re: Back to dieting again!!!!
« Reply #73 on: April 03, 2011, 06:24:09 PM »
...this economy gets much worse and we'll have to dust off the old ski masks. :lol:
Don't need a ski maskBest way too get away is to just off your partner afterwards .You know if he ever gets caught he'll roll  , AKA silent partner
...like when scuba diving and a shark turns up,best bet is to stab the diver next to you. :hys:

Make a deal with ya.
I won't swim any where near you , and you don't rob banks with me DEAL
and we will get along fine  :hys: :hys: :hys: :hys:
Don't never argue with an Idiot!
Because he will drag you down to his level and beat you with experience

Offline piratediverjefff

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Re: Back to dieting again!!!!
« Reply #74 on: April 03, 2011, 06:28:27 PM »
...this economy gets much worse and we'll have to dust off the old ski masks. :lol:
Don't need a ski maskBest way too get away is to just off your partner afterwards .You know if he ever gets caught he'll roll  , AKA silent partner
...like when scuba diving and a shark turns up,best bet is to stab the diver next to you. :hys:

Make a deal with ya.
I won't swim any where near you , and you don't rob banks with me DEAL
and we will get along fine  :hys: :hys: :hys: :hys:

 :hys: :tu:
Build a man a fire and he'll be warm for a day,light a man on fire and he'll be warm for the rest of his life.