Author Topic: Back to dieting again!!!! (Read 90380 times) Tweet

bigbill1441 · « **Reply #75 on:** April 06, 2011, 04:54:59 PM »

week 13 -2lbs

HBRRacing · « **Reply #76 on:** April 06, 2011, 09:39:25 PM »

Woo Hoo 280 in shorts with no shoes, I'm going to try and do like Bill is doing, a couple of pounds a week instead of a crash diet and lose 10-15lbs in the first week. I actually decided to go jogging this evening, my goal was 2 miles

after a 1/2 mile I was walking fast

then I would jog awhile then walk awhile. I remember the good old days when I would work out everyday and run 2-3 miles a day. That was 20yrs ago!! I was actually in good shape and weighed 235-240, wore 36 jeans and my chest stuck out farther than my belly did. I'm 42, and I'm going to get back in shape if it kills me!!!!!

. My target weight is 230

STUNNAH · « **Reply #77 on:** April 07, 2011, 10:06:22 PM »

Nothing constructive just needed to get my 1k post...

bigbill1441 · « **Reply #78 on:** April 07, 2011, 10:14:36 PM »

Quote from: STUNNAH on April 07, 2011, 10:06:22 PM

Nothing constructive just needed to get my 1k post...

nykon · « **Reply #79 on:** April 10, 2011, 02:32:22 PM »

Slipped a bit and put on 3 pounds

but hit the gym hard last week and lost 2 of them already. Back at it with new vigor. Will keep updating so you guys can yell at me haha.

Cookie · « **Reply #80 on:** April 11, 2011, 02:22:06 PM »

Quote from: STUNNAH on April 07, 2011, 10:06:22 PM

Nothing constructive just needed to get my 1k post...

WTG, Slacker!

bigbill1441 · « **Reply #81 on:** April 13, 2011, 09:00:20 PM »

well guys week 14 -2lbs. I am gone get me a peice of fried chicken or 2

Ron Politically Incorrect · « **Reply #82 on:** April 14, 2011, 08:29:50 AM »

Quote from: bigbill1441 on April 13, 2011, 09:00:20 PM

well guys week 14 -2lbs. I am gone get me a peice of fried chicken or 2

Bill
Best leave that chicken alone, have the breakfast of champions ( fried sausage with fried potato's )

I lost 3 lbs in 4 weeks

bigbill1441 · « **Reply #83 on:** April 14, 2011, 12:24:03 PM »

Quote from: Lazarus Racing on April 14, 2011, 08:29:50 AM

Quote from: bigbill1441 on April 13, 2011, 09:00:20 PM
well guys week 14 -2lbs. I am gone get me a peice of fried chicken or 2

Bill
Best leave that chicken alone, have the breakfast of champions ( fried sausage with fried potato's )
I lost 3 lbs in 4 weeks

keep up the good work!

HBRRacing · « **Reply #84 on:** April 14, 2011, 11:05:30 PM »

it's working, 275 tonight. Pisses me off though because I was 250 last year at this time

ECS Walter · « **Reply #85 on:** April 15, 2011, 05:37:09 AM »

Quote from: HBRRacing on April 14, 2011, 11:05:30 PM

it's working, 275 tonight. Pisses me off though because I was 250 last year at this time

Gordo! he he he he Jus kidden, i started again yesterday meself!!!

-

HBRRacing · « **Reply #86 on:** April 15, 2011, 09:30:18 AM »

Quote from: ECS Walter on April 15, 2011, 05:37:09 AM

Quote from: HBRRacing on April 14, 2011, 11:05:30 PM
it's working, 275 tonight. Pisses me off though because I was 250 last year at this time

Gordo! he he he he Jus kidden, i started again yesterday meself!!!

-

Until you get back out here, between my cooking and Hooters, it's hard to lose any weight

Ron Politically Incorrect · « **Reply #87 on:** April 17, 2011, 09:34:15 AM »

My mistake I did not lose 3 lbs in 4 weeks.
At the doctors office 4 weeks ago I was 265.5 went back friday and I weighed 258 so I lost 7.5 lbs in 4 weeks.
Most be the stress because I'm not on a diet.

bigbill1441 · « **Reply #88 on:** April 17, 2011, 03:13:33 PM »

Quote from: Lazarus Racing on April 17, 2011, 09:34:15 AM

My mistake I did not lose 3 lbs in 4 weeks.
At the doctors office 4 weeks ago I was 265.5 went back friday and I weighed 258 so I lost 7.5 lbs in 4 weeks.
Most be the stress because I'm not on a diet.

good job,I figured it was becuase you can not eat with no front teeth.

Ron Politically Incorrect · « **Reply #89 on:** April 18, 2011, 08:45:26 AM »

HBRRacing · « **Reply #90 on:** April 18, 2011, 02:21:06 PM »

270 today

only 40 more to go

HBRRacing · « **Reply #91 on:** April 20, 2011, 03:01:03 PM »

ALRIGHT

I'm back in the 260's, I weighed 269 this morning. Thats still too heavy but i can feel a difference already

bigbill1441 · « **Reply #92 on:** April 20, 2011, 03:25:30 PM »

Quote from: HBRRacing on April 20, 2011, 03:01:03 PM

ALRIGHT I'm back in the 260's, I weighed 269 this morning. Thats still too heavy but i can feel a difference already

great job man. i am upset to say that i put 5lbs on this week . It was a ruff week. so guys week 15 + 5lbs

hard to come off but easy to put on with a screw up.

nykon · « **Reply #93 on:** April 20, 2011, 03:35:47 PM »

you guys are doing awesome. Keep it up. I gain a bit to Bill, but it dropped right back off when I got back on it. You'll do the same.

HBRRacing · « **Reply #94 on:** April 26, 2011, 12:29:16 AM »

DAMMIT

rough weekend, weighed 270 again this morning. Trying to do this slowly is frustrating, I'm going back on the protein power diet again tomorrow. My goal this week is 260 by saturday for our first race of the season

ECS Walter · « **Reply #95 on:** April 26, 2011, 06:02:01 AM »

Yep, down, up, down, up!!!!!!!!!!!!!!!!!!! he he

signal9 · « **Reply #96 on:** April 26, 2011, 02:53:01 PM »

Quote from: Cookie on March 06, 2011, 02:59:51 PM

Do like weight trainers have done for years, eat your meals backwards. Eat your (dinner) proteins in the morning, protein shakes for lunch, and your (breakfast) carbohydrates, like oatmeal for evening. Think about this - if you consume a Burger and fries late at night, well, the cholesterol load is one thing,, but if you eat that late in the day and then settle in for the night, your body has no way of converting that into energy, you go to sleep without exercising and your body turns it into fat.

Bodybuilders consume protein right before bedtime, usually casein because its slow burning, for muscle sparing after fasting for 8 hours of sleep. Some competators ever argue that your body doesnt know what time is what, and if you eat before sleeping your body will use it just the same. Myself, i try to avoid a high carb meal before bed just out of habit.
Google velocity diet. Its severe. It hurts. It works.

signal9 · « **Reply #97 on:** April 26, 2011, 02:55:35 PM »

I should add when i first bought a bike i was about 285. I did the long distance running thing for a while and got down to 225, skinny fat lookin. Lifting weights was the answer. I ended up the same weight, but looking better. Finally I did a cut and dropped from 230lbs to 198 in 4 months, and kept my strength up. Ofcourse now i havent been working out and got up to 219 lol. I've always fought my weight. But I know what I have to do to get down.

Cookie · « **Reply #98 on:** April 26, 2011, 03:17:24 PM »

Quote from: signal9 on April 26, 2011, 02:53:01 PM

Quote from: Cookie on March 06, 2011, 02:59:51 PM
Do like weight trainers have done for years, eat your meals backwards. Eat your (dinner) proteins in the morning, protein shakes for lunch, and your (breakfast) carbohydrates, like oatmeal for evening. Think about this - if you consume a Burger and fries late at night, well, the cholesterol load is one thing,, but if you eat that late in the day and then settle in for the night, your body has no way of converting that into energy, you go to sleep without exercising and your body turns it into fat.

Bodybuilders consume protein right before bedtime, usually casein because its slow burning, for muscle sparing after fasting for 8 hours of sleep. Some competators ever argue that your body doesnt know what time is what, and if you eat before sleeping your body will use it just the same. Myself, i try to avoid a high carb meal before bed just out of habit.
Google velocity diet. Its severe. It hurts. It works.

Good info, Brother. Thank you!

Although free weights are not the end all equation for total and proper health; having them in your life in one way or another is definitely essential. As we grow older, and as we have or have not worked with free weights in any fashion, we find out how important bearing weight really is to our bones. It keeps our bones strong and our muscles trained and alive.

Good stuff, guys!

nykon · « **Reply #99 on:** May 01, 2011, 09:07:41 AM »

-3 lbs for me since my last update.

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Author Topic: Back to dieting again!!!! (Read 90380 times) Tweet