GENERAL > HEAVY HITTERS

How goes the weight loss?

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nykon:
Haven't seen anyone ( including myself ) post in here in a while. How is everyone doing? Losing the weight and getting those times down?

I was laid off and had surgery on my arm so my weight ballooned right back up sadly. Started 221 dropped to about 207 then went back up to 227.  Was probably higher during the winter but I stopped looking  :?

But made some decisions that I am finally sticking to. The biggest one was cutting out all soda and even milk. I drink between 50-128 ounces of water a day usually with a glass of OJ in the morn. Doing some serious portion control and stopped eating late at night. And of coarse doing some exercising 3-5 days a week.

Worst thing i'm taking in is a few Guinness on the weekend. But everyone deserves one for all that hard work.

And today stepped on the scale;

201.6lbs  :bah: 

At this rate I should hopefully see 199 or less pounds by this time next week. I haven't been under 200 in probably 8 or 9 years.


So there is hope guys keep at it, if my lazy procrastinating butt can do it so can you.

magus:
did crossfit for 6 months and changed to eating paleo
  went from   3xl shirt 42 pants    to
med shirt 32 pants...
put on some good muscle too  blood pressure and cholesterol is awesome 

couldnt run in the yard with kid for 1 min without getting light headed.

now I can do 200 pushups 150 pullups 100 sittups 100 kettle bell swings and then finish off with a 5 mile run  all in about 20min  :bah:

I need to get back into crossfit but ive been busy getting the shop up and running (excusses  :td:)

Ron Politically Incorrect:
I've been laid up for 2 year and have gotten up to 275lbs , got on the scale at the docs office a week ago and the dam thing said 1 person at a time please and shut off.

I'd try this but I don't want anything up my nose http://gothamist.com/2012/04/22/feeding_tube_diet_bride_its_not_cra.php

ssober:

--- Quote from: magus on May 04, 2012, 08:10:42 AM ---did crossfit for 6 months and changed to eating paleo
  went from   3xl shirt 42 pants    to
med shirt 32 pants...
put on some good muscle too  blood pressure and cholesterol is awesome 

couldnt run in the yard with kid for 1 min without getting light headed.

now I can do 200 pushups 150 pullups 100 sittups 100 kettle bell swings and then finish off with a 5 mile run  all in about 20min  :bah:

I need to get back into crossfit but ive been busy getting the shop up and running (excusses  :td:)

--- End quote ---

good god man.  In 6 months?  that is crazy.  I bet you are out of the out of the hh club

magus:
I put on alot of lean mass so I float between 190 and 200 lbs contsantly

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