Haven't seen anyone ( including myself ) post in here in a while. How is everyone doing? Losing the weight and getting those times down?
I was laid off and had surgery on my arm so my weight ballooned right back up sadly. Started 221 dropped to about 207 then went back up to 227. Was probably higher during the winter but I stopped looking
But made some decisions that I am finally sticking to. The biggest one was cutting out all soda and even milk. I drink between 50-128 ounces of water a day usually with a glass of OJ in the morn. Doing some serious portion control and stopped eating late at night. And of coarse doing some exercising 3-5 days a week.
Worst thing i'm taking in is a few Guinness on the weekend. But everyone deserves one for all that hard work.
And today stepped on the scale;
201.6lbs
At this rate I should hopefully see 199 or less pounds by this time next week. I haven't been under 200 in probably 8 or 9 years.
So there is hope guys keep at it, if my lazy procrastinating butt can do it so can you.